What is Cryotherapy?


Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. It dates to ancient civilizations.

Whole-body cryotherapy is the modern application and stimulates the same rejuvenation at a new level of cold in just three minutes. Using cold temperatures to promote natural wellness, Impact Cryosaunas provide whole-body cryotherapy as a fast and effective alternative to traditional ice baths. The cryosaunas fill with nitrogen vapor and a dry chill that drops the ambient temperature to a range of -90 Celsius (-130ºF) to -120 Celsius (-184ºF).

Click here to read up on some recent research on Cryotherapy...

What is Cryotherapy for?


Athletic Performance

Athletes who use cryotherapy before exercise experience increased energy, endurance, and flexibility. Those who use cryotherapy after exercise claim they experience faster recovery.

Cryotherapy is a valuable asset to athletes for:

• Improved athletic performance
• Greater energy
• Increased range of motion
• Improved muscle stamina
• Reduced pain and inflammation
• Decreased muscle soreness and stiffness
• Increased joint function
• Shortened recovery time



Survey results indicate cryotherapy can be used for pain management, workout recovery, mental well-being and weight management. Whole-body cryotherapy is an excellent complement to existing health and wellness initiatives.

Cryotherapy has also been known to:

  • Burn calories
  • Increase metabolism
  • Improve sleep

  • Reduce anxiety and fatigue

  • Stimulate collagen production

  • Release endorphins


Injury Recovery and Pain Management

Medical studies have shown that whole-body cryotherapy can be used to speed injury recovery and help those suffering from chronic pain. Cryotherapy may also help to reduce swelling, decrease muscle spasms, reduce inflammation and alleviate joint and muscle pain. In addition, cryotherapy may be helpful for those suffering from chronic conditions such as:

  • arthritis (including osteoarthritis and rheumatoid arthritis)
  • tendinitis
  • frozen shoulder
  • chronic fatigue
  • fibromyalgia
  • psoriasis, eczema and dermatitis


Sorry, we do not take cash.
Cryotherapy is only for those 14 and older.

Whole-Body Cryo

“ice breaker”

Limited: One-time purchase of 2 full-body cryotherapy sessions per client. $50

“chill pill”

single session $45

“double dip”

second session same day $25

“cold snap”

3 for $120

"High Five"

5 for $175

"Gimme Ten"

10 for $300

NormaTec Treatment

30 Minute Sessions:

 1 for $30
3 for $75
5 for $100

Localized Cryo

Spot Treatment - $25 (3-5 min)
Area Treatment - $45 (10 min)


Special Packages

“polar plunge”

  • unlimited monthly - $299

  • 1 session per day

  • half-off NormaTec and Localized Cryo

  • free t-shirt

Location and Hours


Coolhouse Cryotherapy

We are conveniently located in Stratford Village, right at Five Points - close to great shopping and restaurants. 

115 S. Stratford Road
Winston-Salem, NC 27104


Monday-Friday: 10am-7pm
(8am-10am by appointment only)

Saturday: 10am-4pm

Sunday: closed


Contact Us:




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